Your cycle and your brain, finally connected.
Private by design.
Built by someone who gets it.
No card needed · No spam, ever
I have ADHD, a graveyard of tracking apps I quit after two weeks, and enough half-filled notebooks to open a stationery shop. Every one promised that this system would finally fix me. So I’m building Dips — the tracker that works with my brain, not against it.
around71%
of women experience menstrual discomfort most months — yet many rarely seek care, expecting to be dismissed.
up to90%
of people with PMDD are misdiagnosed, commonly with bipolar disorder — averaging 12 years to get the right answer.
almost80%
of autistic people in the Autism Research Centre’s 2019 consultation called for more research on women.
30 women
the entire size of the newest study on ADHD and the menstrual cycle.
Dips does what every tracker promised — and never did. These are just the highlights; more is on the way, grounded in reality, not toxic positivity.
200+ neurodivergent symptoms built in — start tracking immediately and see how your cycle, symptoms and medication connect.
Your cycle, symptoms and medication on one timeline. Finally see what repeats, what shifts, and get a 3–5 day heads-up before a dip.
Built on lived experience and real research — plain-language explanations and practical tips for the shifts in focus, mood, energy and medication, from your cycle through to menopause.
Connect Apple Health or Health Connect to add sleep and movement automatically. With Partner Sync, someone you trust fills the gaps — you choose what they see.
For everyone the research forgot — ADHD, autism, AuDHD, bipolar, periods, perimenopause, HRT, PMDD/PME, endometriosis, PMOS (PCOS) — and all the overlap in between.
What you log stays between you and Dips. Share when it helps, keep it private when it doesn’t. Your choice, every time.
Dips is still being built. Join the waitlist to get early access, share feedback, and help create the tracker you wish existed years ago.
One quick thing — which of these is you?
Thank you — that's exactly who we're building for.
